Understanding Anxiety & Panic Disorder

Understanding Anxiety & Panic Disorder is an eight-week education program designed to help people who have been diagnosed with generalized anxiety and / or panic  disorder. A trained facilitator and a number of health professionals discuss issues that relate to anxiety and / or panic disorder. This includes information on symptoms, treatment options, coping strategies, and community resources.

The aim of the Understanding Anxiety & Panic Disorder program is to offer assistance as well as encouragement in a safe and relaxed atmosphere.

Symptoms of generalized anxiety disorder:

  • Constant worrying
  • Aches and pains for no reason
  • Trouble relaxing
  • Difficulty falling / staying asleep
  • Not able to concentrate

Symptoms of panic disorder:

  • Difficulty breathing
  • Chest pains or racing heart
  • Overwhelming terror
  • Dizziness
  • Excessive sweating

Program Length: 8 weeks, 2 hours per session.

Next Start Date:
March 20, 2018 6:30 – 8:30 pm
Mental Health Recovery Services
157 Duke St, uptown Saint John

Click here to view the program brochure.

For more information or to register please call (506) 633-1705.

This post is also available in: frFrançais (French)

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